At Marshall, we’re all about helping clients live their happiest, healthiest, most productive lives. That’s why we’re a proud sponsor of the Bucks County 5K Race Series and have partnered with them to bring you a webinar on running tips.
If you’re a runner, you know that “runner’s high” is very real.
It’s one of the most effective ways to improve your health—both physically and mentally. And spring is a great time to either get back into running or ramp up your training routine.
As you train, you need to make sure you have the info you need to avoid injury and get your running mojo back in time for training season.
This month, we held a webinar with Bucks 5K Series where you’ll learn:
- How to add some fun into your daily runs and training routine
- Tips to become a stronger runner
- 5 common running injuries and how to avoid them
You’ll hear from Certified Personal Trainer and running coach Gert Freas—who has run 15+ ultramarathons and 35+ marathons—along with Certified Chiropractic Sports Physician and triathlete Johnny King-Marino DC, CCSP (jkmhealth.com), a masters competitor and former team chiropractor for the USA Triathlon.